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Activities you can do to improve your mental health (COVID-19 edition)

Activities you can do to improve your mental health (COVID-19 edition)

Outbreaks are stressful, but there are coping mechanisms to help get through this period. You can read more here: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Enjoy some of these activities and we hope it can help you during these difficult times of the outbreak. If you have any recommendations or suggestions, please feel free to email them to sonya@namibouldercounty.org.

#StoryMarch #StoryMarch is a way for all artists of every age to stretch themselves a little and have fun.

101 Fun things to do in isolation Activities that you can do while still practicing social distancing.

20DV Free dance videos/tutorials.

250+ Creative Ways to Keep Your Family Sane During the COVID-19 Crisis List of ideas to improve quality time with family, such as games, cooking, arts & crafts.

34 simple ways to help others during this pandemic Ways to support yourself and your surroundings.

Arts Engagement and resources during COVID-19 Arts + Public Life (APL) allocated a list of resources and programming for communities to enjoy quality arts engagement.

Art resources during COVID-19 Free arts and educational resources for kids and teens, art experiences, and mental health.

At home workout streaming services List of at home workout services; some are free, and some are discounted.

Audible Books Collection of stories are free in all different languages for kids to continue dreaming, learning, and just being kids.

Authors Everywhere Creative outlet through workshops, reading activities, art projects, etc.

Body Coach TV Home workout videos.

Broadway shows and theaters Free live streams of Broadway shows.

Core Power Yoga Free online yoga classes.

COVID-19 and at-home resources Resources and activities that you can do at home.

COVID-19 Mental Health Resource Hub Free resources to help address mental health needs during this pandemic

Free entertainment during COVID-19 Access to books, movies, video games, and more for free.

Down dog Free yoga classes and fitness videos.

Filmed on Stage Free musicals and plays that you can stream during COVID-19 outbreak

Free Online Events and Activities for Kids at home Helps provide some structure and schedule to your family’s day, such as virtual story times, virtual art lessons, music performances, and other activities.

Gibney COVID-19 Resource list Support and ways to engaged through a creative expression

Goldsamp Golds Gym is offering free access to audio and video workouts.

Goodfood Healthy recipes or ideas

Google Arts & Culture Collections Free virtual tours and online exhibits of some of the most famous museums around the world

HBO HBO is offering free programming to #StayHomeBoxOffice during COVID-19 crisis

Headspace Headspace offers meditations for stress and anxiety and sleep and movement exercises

Modern Health Free mental health resources to support those dealing with increased stress and anxiety caused by COVID-19 pandemic.

One hundred Museums Transformed their coloring into free coloring pages Free coloring pages for kids and adults

Online Learning Resources Free online learning resources during COVID-19 outbreak

Project MUSE Project MUSE is opening access to temporarily free books and journals to support teaching, learning, and knowledge discovery for uses worldwide.

Rosetta Stone Free access to Rosetta Stone for students for the next three months

Seattle Symphony Livestreaming and recording options of Seattle Symphony

Self-care resources related to COVID-19 List of information resources to support social emotional learning during these difficult times.

Streaming videos/movies services List of streaming services offering free content.

Virtual concerts, plays, museums and other culture List of worldwide cultural activities to engage online

Virtual concerts and live streams to watch during COVID-19 List of digital public programming by date

Virtual School Activities Collection of sites to live webcams, virtual tours/trips, and other miscellaneous fun educational sites

Wigmore Hall Streaming options for classic music performances

**There are a lot of more other resources available on Youtube and social media.

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