All in-person NAMI support groups, classes and events have been cancelled. We are starting our first virtual family support group, Wednesdays at 7:00 pm. Get more information and join here.
In addition, we want to make sure that everyone is continuing to support their mental health during this time. If you or someone you know is struggling, remember that you can call or text the FREE Colorado Crisis Services number – 1-844-493-8255 – at any time and they will be happy to talk with you about how you are feeling.
Here are some additional resources for maintaining mental health during times of national stress:
COVID-19 Recommendations from the Colorado Department of Public Health (facts without fear)
Reducing Fear and Taking Care of Yourself from the Colorado Department of Public Health
Managing COVID-19 Anxiety from the Anxiety and Depression Association of America
Taking Care of Your Emotional Health from the Centers for Disease Control and Prevention
Mental Health and Coping During COVID-19 from the Centers for Disease Control and Prevention