Self-Help Techniques For Coping With Mental Illness
March 30, 2018By Emmie Pombo | Mar. 09, 2018
Living with mental illness is not easy. It’s a consistent problem without a clear solution. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or even just okay.
Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other proven methods aren’t mentioned Read More
- NAMI Celebrates Mental Health Victories In Federal Funding Bill
- Here’s why advocates want Colorado students to ask the questions at a candidate forum on mental health
- Personal stories fuel Boulder Community Health mental health initiative
- How Do I Know If My Therapist Is Effective?
- Understanding Self-Harm